Lifestyle and age
Lifestyle can also influence bowel function. Lack of exercise can create a weak pelvic floor causing faecal incontinence. On the other hand, doing regular exercise has a positive effect on faecal incontinence as well as constipation.
Adequate intake of fluid and eating a balance diet, including fiber, can increase control of the bowel.
As we age, the bowel function changes and the risk of constipation, as well as stool incontinence, increases. Bowel dysfunctions are very common in the geriatric population, and therefore many people wrongly consider it a normal part of aging. As a result, older people and their relatives are often reluctant to seek help.